This BBC podcast is supported by ads outside the UK.
Today's episode is sponsored by Smart Travel, a podcast from NerdWallet.
You know that one friend who always finds the best travel deals,
picks the right credit cards and somehow ends up in first class for the price of coach.
Smart Travel is like that friend.
But in podcast form, NerdWallet's travel journalists sort out what's worth paying
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From the BBC World Service, this is the documentary, the home of original storytelling.
I'm Hannah Gelbart and I'm here to tell you about our podcast, What in the World,
which helps you make sense of what's happening in the world.
And in this bonus episode, we're bringing you two topics that people have been talking about on social media.
Firstly, have you heard of job hugging?
It's when you stay put in a job instead of hopping from one to another.
And later, you're also going to hear about my experience with rejection therapy,
which is where you deliberately put yourself in situations
where you might get rejected to see if it can help with social anxiety.
But for now, let's get to work.
Right now, work feels pretty unstable.