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You're listening to Life Kit from NPR.
Hey, everybody.
It's Mariel.
When I say the word fiber, what do you think about?
Maybe pooping?
You were probably taught that fiber keeps you regular.
And it does do that, but also so much more.
NPR science correspondent Maria Godoy says fiber is kind of like the Peter Parker of food.
You think it's kind of this nerdy nutrient, but it's actually really secretly a dietary superhero?
Yeah, a superhero.
Because this carbohydrate, which occurs naturally in plants, has a ton of health benefits.
It lowers cholesterol.
It helps regulate blood sugar levels.
It keeps your hunger in check.
And it is the primary food source for the trillions of microbes that live in our guts.