Conquering Challenges & The Power of Breaking Down Goals | Chadd Wright

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  You know that thing that you love?

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  You'll find others geeking out about it on Facebook.

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  Whether you're looking for community or inspiration, Facebook helps turn passion into action.

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  Obsessed with running a marathon?

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  Discover a neighborhood run club group.

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  Start training and meet your new neighbor.

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  Thinking about cooking more at home?

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  Connect with meal prep groups to discover recipes in a new community.

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  And as you're scrolling the feed, you may even find reels showing

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  you top running shoes or the best tools for your culinary journey.

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  This summer, find more on Facebook.

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  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

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  The biggest reason that people quit is because they're looking at the big picture.

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  With SEAL training, there's no single evolution that's that difficult.

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  Yeah.

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  Really, I mean, it's four mile runs and, you know, two mile swims and it's nothing

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  that you couldn't get up from this table and go do right now.

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  But the guys that quit, they couldn't break it down into digestible pieces.

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  One hour at a time, one moment at a time, one day at a time.

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  It seems so overwhelming.

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