Is This Actually Food for Humans? | Shawn Stevenson

这真的是人类食物吗?| 肖恩·史蒂文森

The Daily Motivation

2026-09-22

8 分钟
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1484DM Shawn Stevenson explains that by focusing on adequate protein intake, we prompt more calorie burning because protein digestion utilizes the most energy. He advises against isolating macros, saying we evolved eating whole foods not calories; real ingredients build better tissues and gene expression. Stevenson notes calorie counts are rough estimates, not precise lab measurements, so quality matters more than quantity for metabolic health. Though calories can loosely guide appropriate intake, he stresses we should ultimately judge food as human fuel versus processed non-food. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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