Hey everyone, it's Eve. The holidays can be a great time to connect with friends and family,
but they can also be a little stressful.
We want to help.
For a limited time, gift everyone on your list Headspace for 30% off.
Just go to headspace.com forward slash gift between December 19th and 25th for 30% off an annual Headspace membership.
We've got guided mindfulness exercises, meditations,
absolutely incredible sleep stories, and of course, our podcasts.
Once again, that's headspace.com forward slash gift for 30% off Headspace gifts for a limited time.
Hi everyone, it's Sam here.
Welcome to Radio Headspace and to Friday.
So I've been thinking a lot about our relationship to uncertainty,
just how uncomfortable it can make us,
and how fascinated we can be about knowing or predicting the future.
When I was younger, I used to pray to the universe to guide me and show me what direction to take.
The lure of a certain right path was so strong.
My relationship to the unknown has changed quite a bit since then.
We develop trust in ourselves
as we commit to our own growth and trust that we will somehow be able to greet what arrives next with gentleness and acceptance.
This trust is reinforced by our daily practice
as we choose to show up to witness our minds with openness,