Uncovering Confidence: Embracing Authenticity Through Mindfulness

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• 00:13

  Greetings, greetings everyone and welcome to Radio Headspace.

• 00:17

  I'm K-Songa and it's Friday.

• 00:20

  Alright, so here we are once again at the last day of our Mindful Music segment week.

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  So today's song and lyrics.

• 00:29

  actually came to me during one of my mindful reflection sessions I allow myself to have.

• 00:35

  They go like this.

• 00:38

  And I just had to live.

• 00:40

  And I want to give.

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  I'm completely positive.

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  The time has come for me to break out of this shell.

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  For me,

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  these lyrics speak to the power of being a good person and not letting anybody or anything hold you back from your goals or dreams,

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  and also the power of being your authentic self.

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  Now, as I stated,

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  this song and these lyrics came to me during one of my mindful reflecting sessions,

• 01:10

  where I allow myself time to reflect on some aspect of my past.

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  During this particular session, I was thinking about my bartending days.

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  When I was in graduate school for acupuncture in New York,

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  I worked as a bartender on the side for extra money.

• 01:29

  I actually thoroughly enjoyed it.

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