Acting with Intention: The Mindfulness Advantage, with Kessonga

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• 00:12

  Hi, welcome to Radio Headspace.

• 00:15

  I'm Keisonga, and it is Friday.

• 00:19

  So happy Fri-yay!

• 00:24

  So the other day,

• 00:25

  an occurrence occurred with my daughter that got me to thinking about our thoughts and perceptions,

• 00:31

  specifically how our thoughts and perceptions play a role in how we experience our everyday lives.

• 00:39

  My youngest daughter is 13 years old, and she's a firecracker.

• 00:43

  On this particular day,

• 00:45

  I came downstairs from my office to get a quick drink of water and then headed back up to get into my work.

• 00:52

  I had kept my earpods in, and the music I was writing to was still going,

• 00:57

  and so I really couldn't hear much of anything.

• 00:59

  My daughter was in the kitchen making herself some lunch.

• 01:03

  I kissed her on the cheek and hugged her quickly.

• 01:06

  I got my water and then was on my way back upstairs.

• 01:10

  All of a sudden, I heard her scream, Papa, aren't you even listening to me?

• 01:16

  You don't even care about what I'm saying.

• 01:19

  I was stunned.

• 01:21

  I abruptly took the pods out of my ears, feeling totally confused.

• 01:25

  When she saw me take the pods out of my ears,

• 01:28

  I saw a look of understanding and sorrow come across my daughter's face.

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