Creating Productive Habits Through Mindfulness with Kessonga

通过凯松加的正念创造高效的习惯

Radio Headspace

2024-11-18

6 分钟
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单集简介 ...

Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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单集文稿 ...

  • Hey, Eve here.

  • I don't know about you, but for me,

  • this time of year can feel really overwhelming, trying to juggle work, family, and the holiday.

  • The good news is Headspace is offering our biggest sale of the year, 50% off your annual membership.

  • Whether you need help with stress, sleep, or anything else, Headspace has something for you.

  • And now's the perfect time to sign up.

  • and get 50% off today.

  • Greetings, greetings everyone.

  • Welcome back to this Monday on Radio Headspace.

  • I'm Keisunga, and I really hope everyone was able to have a fantabulous weekend.

  • I wanted to talk a little bit today about an old friend of mine who I lost touch with for quite some time.

  • But they're trying really hard to start up a relationship again.

  • And I need to be fully transparent in saying that this friend of mine is not a healthy presence in my life.

  • When we had a strong relationship going, my responsibilities seemed to just fall by the wayside.

  • Things just weren't getting done efficiently.

  • And it was usually due to me listening and following my friend.

  • And the thing that's wild about this friend of mine is that I would bet that everyone in this world has befriended them at one or more times in their lives.

  • This friend I'm speaking of is the ever-popular procrastination.

  • I think ever since high school when I gained a bit of independence,

  • I always had an issue with procrastination.