2024-11-19
7 分钟Hey, Eve here.
I don't know about you, but for me,
this time of year can feel really overwhelming, trying to juggle work, family, and the holiday.
The good news is Headspace is offering our biggest sale of the year, 50% off your annual membership.
Whether you need help with stress, sleep, or anything else, Headspace has something for you.
And now's the perfect time to sign up.
and get 50% off today.
Hello, hello everyone, and welcome to Radio Headspace.
My name is Keisonga, and it's a glorious Tuesday.
I wanted to use this Tuesday as an opportunity to introduce a new series I'll be doing called Mindful Moments.
For me, a mindful moment is a moment where your mind,
emotions, and body are in synchrony with each other.
And for sure, they can involve the full spectrum of stressful moments and also joyous ones.
For the purpose of these episodes, I'll be focusing on positive mindful moments.
Those moments in life where we're happy and content.
A moment where we have a sense of well-being and peace.
And this mindful moment can be connected to a specific situation or event,
a person that evokes this feeling, or a place that makes us feel this way.
The possibilities are really endless.
So again, I welcome you to my first installment of Mindful Moments.