Creating Joy and Contentment with Kessonga

与 Kessonga 一起创造快乐和满足

Radio Headspace

2024-11-21

7 分钟
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Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey, Eve here.

  • I don't know about you, but for me,

  • this time of year can feel really overwhelming, trying to juggle work, family, and the holiday.

  • The good news is Headspace is offering our biggest sale of the year, 50% off your annual membership.

  • Whether you need help with stress, sleep, or anything else, Headspace has something for you.

  • And now's the perfect time to sign up.

  • and get 50% off today.

  • Welcome to This Thursday on Radio Headspace.

  • My name is Keisonga.

  • The past couple of episodes have been part of a series I call Mindful Moments.

  • These are those moments in our lives where we are fully present and remembering that these moments can possess an array of feelings,

  • from anger or sadness to happiness or calm.

  • For the purpose of these episodes,

  • I will be focusing on the mindful moments in my life where I was present, content, happy,

  • and in a space of well-being,

  • and also remembering that it could be a person, place, thing, or event.

  • that made me feel this way.

  • I decided that for this episode,

  • I would highlight the wonderful experience and team that I happen to be working with right now at the super dynamic meditation app known as Headspace.

  • As I sit here writing this,