Reflecting on the past can enrich the present.

反思过去可以丰富现在。

Radio Headspace

心理健康

2024-11-22

7 分钟
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In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments to find peace and joy today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey, Eve here.

  • I don't know about you, but for me,

  • this time of year can feel really overwhelming, trying to juggle work, family, and the holiday.

  • The good news is Headspace is offering our biggest sale of the year, 50% off your annual membership.

  • Whether you need help with stress, sleep, or anything else, Headspace has something for you.

  • And now's the perfect time to sign up.

  • and get 50% off today.

  • Greetings.

  • Hi there, and welcome to another glorious episode of Radio Headspace.

  • My name is Kay Sunger, and it is indeed Friday.

  • For today's episode, I'll be talking about one of my mindful moments with love and romance.

  • Specifically, the love story or love journey of my partner Cheryl and I. So as I write this,

  • I'm going on 22 years of marriage and year 26 of being in a committed relationship.

  • For those of you who have been married for many years,

  • y'all know that this journey has its ups and downs and everything in between.

  • But I'm going to keep it completely happy today and talk about how it all got started.

  • When I was a senior in high school, we went to pick up my sister from college in North Carolina.

  • Big shout out to North Carolina Central University.

  • HBCU at its best.

  • Eagle pride.