Decoding Therapy: The Magic of Talking It Out with Kier Gaines

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• 00:12

  Hey, what's up, y'all?

• 00:15

  My name is Keir Gaines, and welcome to Radio Headspace and to Monday Morning.

• 00:21

  I have the pleasure of guest hosting Radio Headspace this week,

• 00:24

  and I'm so excited to be here with y'all.

• 00:27

  For those that don't know me, I'm a therapist and a mental health advocate,

• 00:31

  and my area of expertise is men's mental health.

• 00:34

  So establishing healthy relationship dynamics, that's kind of my thing.

• 00:38

  I'm really pumped to be here with y'all this week in honor of Movember.

• 00:43

  Yes, Movember.

• 00:45

  Movember is all about bringing awareness to men's health problems,

• 00:49

  and that includes mental health, which is very close to my heart.

• 00:52

  So this week, we're going to explore different ways to destigmatize men's mental health.

• 00:57

  And one thing that I really want to stress is that this is a group effort.

• 01:01

  So if you're not a man,

• 01:03

  there are most likely some men in your life and we need to all work together for things to change.

• 01:10

  To kick off this week, we're going to start at the root of it all.

• 01:13

  Stigmas around therapy, specifically with men.

• 01:16

  As someone who's been on both sides of the therapy couch, both on the couch and in front of it.

• 01:22

  As a client and a therapist, I can tell you that therapy is very often misunderstood.

• 01:28

  And I've seen firsthand how we can change lives.

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