Improving Family Relationships One Step at a Time, with Kier Gaines

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• 00:13

  Hey, what's up, everybody?

• 00:15

  This is Keir Gaines, and welcome to Radio Headspace.

• 00:19

  Also, welcome to Friday.

• 00:21

  This is our final day together.

• 00:23

  And this week has been so dope.

• 00:24

  We've talked about a lot.

• 00:26

  We've explored a lot.

• 00:27

  We challenged ourselves on things.

• 00:29

  And I hope that you got as much out of this as I have.

• 00:33

  It's been really fun.

• 00:35

  Now,

• 00:36

  it's been really meaningful to share stories and tips about supporting men's mental health and wellness

• 00:41

  because it's something that really is dear to me.

• 00:43

  To round off this week,

• 00:45

  I want to highlight that improving our mental health can improve everyone around us.

• 00:50

  It's not just for us, y'all.

• 00:52

  As a father and as a husband, I know firsthand the impact that my mental health has on my family.

• 00:58

  And let me tell you, it's significant.

• 01:01

  Today,

• 01:02

  we're going to get into how choosing therapy and choosing to care for our mental health is not a solo pursuit.

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