The Rest to Productivity Ratio | Ep. 393

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  Today we're talking about the rest productivity ratio.

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  Now the rest productivity ratio is something that I have designed for myself as a fellow human being who's imperfect

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  because I too struggle to find a balance between resting enough and being productive enough and finding a balance.

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  I constantly felt burnt out.

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  I constantly felt overwhelmed.

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  I constantly was putting myself down, not letting myself rest enough.

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  I have had to work on this for the last five years, doubling down.

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  And today I want to talk to you about how you can create the most delicious rest of productivity ratio for you.

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  So let's go.

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  Welcome to your anxiety toolkit.

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  I'm your host, Kimberly Quinlan.

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  This podcast is filled by three main goals.

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  The first goal is to provide you with some extra tools to help you manage your anxiety.

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  Second goal, to inspire you.

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  Anxiety doesn't get to decide how you live your life.

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  And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.

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  Because experiencing anxiety ain't easy.

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  If that sounds good to you, let's go.

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  Hello, my name is Kimberly Quinlan.

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  I'm an anxiety specialist.

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