394 If I Could Focus on Only One Thing in Anxiety Recovery, This Would Be It

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  If I could focus on only one thing for anxiety recovery, this would be it.

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  My name is Kimberly Quinlan.

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  I'm an anxiety specialist.

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  I have been helping thousands of people with anxiety for over 13 years,

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  both in person and through our online courses.

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  Today, I'm going to tell you the one thing.

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  So let's do it.

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  Welcome to Your Anxiety Toolkit.

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  I'm your host, Kimberly Quinlan.

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  This podcast is filled by three main goals.

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  The first goal is to provide you with some extra tools to help you manage your anxiety.

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  Second goal, to inspire you.

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  Anxiety doesn't get to decide how you live your life.

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  And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.

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  Because experiencing anxiety ain't easy.

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  If that sounds good to you, let's go.

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  Welcome back everybody.

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  Okay, let's get right to it.

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  So as you guys know, there is so much information about anxiety on the internet.

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  There are books, there are blogs, there are podcasts.

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