2024-08-02
20 分钟If you are managing the build up of anxiety and uncertainty and then you kind of explode,
this is going to be the episode for you.
My name is Kimberly Quinlan.
I am an anxiety specialist and an OCD specialist and I help people.
Overcome these conditions.
I help them learn new strategies and skills and how to be the most effective,
compassionate version of themselves so that they have a long-term recovery plan.
Today we actually have a question that was written in from one of our students.
So if you don't know, we have a lot of online courses for different conditions,
different disorders to help teach you exactly how to create a step-by-step plan so that you can create this plan and go ahead and move in that direction all by yourselves.
And sometimes we get really great questions and I do my best to answer them as well as I can.
But this one specifically spoke to me and I felt
like I wanted to talk to everybody and really address this
because my guess is we're all dealing with this in some way or another.
So today we're going to talk about managing the build up of uncertainty and anxiety.
Let's go.
Welcome to Your Anxiety Toolkit.
I'm your host, Kimberly Quinlan.
This podcast is filled by three main goals.
The first goal is to provide you with some extra tools to help you manage your anxiety.