396 Taking the Shame out of Anxiety and Addiction (With Tori Lynn Panzarella)

396 消除焦虑和成瘾的耻辱(与托里·林恩·潘扎里拉)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2024-08-09

38 分钟
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单集文稿 ...

  • Welcome to Your Anxiety Toolkit.

  • I'm your host, Kimberly Quinlan.

  • This podcast is filled by three main goals.

  • The first goal is to provide you with some extra tools to help you manage your anxiety.

  • Second goal, to inspire you.

  • Anxiety doesn't get to decide how you live your life.

  • And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.

  • Because experiencing anxiety ain't easy.

  • If that sounds good to you, let's go.

  • Welcome back.

  • Today we have Tori Lynn Panzarella.

  • She is bringing us such a beautiful conversation and I'm actually so deeply grateful for us having this conversation.

  • So welcome Tori Lynn.

  • I appreciate it so much.

  • I'm so excited to have this conversation with you.

  • Tell us about why this topic of anxiety and addiction is so important to you.

  • Tell me a little bit about the background of how you became an advocate and a clinical provider on this area.

  • Yeah, totally.

  • So I'm going to try to keep this concise, but I think that the context is important here.

  • kind of my journey and how I came through my own experiences with education and how it led me to where I am practicing now in my private practice.