396 Stress vs Anxiety (How to Tell The Difference)

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  There is a lot of talk about stress management and anxiety management today.

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  We are going to address stress versus anxiety and how you can tell the difference.

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  My name is Kimberly Quinlan.

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  I'm an anxiety specialist and I help people overcome their anxiety

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  while being the most kindest version of themselves.

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  So let's get going.

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  Let's talk about stress versus anxiety.

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  Welcome to Your Anxiety Toolkit.

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  I'm your host, Kimberly Quinlan.

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  This podcast is filled by three main goals.

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  The first goal is to provide you with some extra tools to help you manage your anxiety.

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  Second goal, to inspire you.

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  Anxiety doesn't get to decide how you live your life.

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  And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.

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  Because experiencing anxiety ain't easy.

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  If that sounds good to you, let's go.

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  When I asked my friends over on Instagram whether they had any questions about stress versus anxiety,

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  of course, the most common question was how do I tell the difference?

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  But interestingly, a lot of people were asking, will stress kill me?

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  How can I live with anxiety?

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