2024-08-30
16 分钟Welcome to Your Anxiety Toolkit.
I'm your host, Kimberly Quinlan.
This podcast is filled by three main goals.
The first goal is to provide you with some extra tools to help you manage your anxiety.
Second goal, to inspire you.
Anxiety doesn't get to decide how you live your life.
And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.
Because experiencing anxiety ain't easy.
If that sounds good to you, let's go.
Welcome back.
My name is Kimberly Quinlan.
I am an anxiety specialist and an OCD specialist.
And today we are talking about the five types of OCD compulsions you must know and understand.
Now, why is this so important?
Let me explain.
Having OCD is an incredibly confusing experience.
It often feels like the whole experience is so overwhelming.
It takes you away from the things that you value, the people you value, the things you love to do.
And often the way in which we can start to overcome OCD is to actually work backwards,
reducing the symptoms by working.