400 Everything I know about Anxiety Recovery (in one episode)

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  Welcome back to Your Anxiety Toolkit.

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  My name is Kimberly Quinlan and today we are talking about everything I know about anxiety recovery in one episode.

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  Now, why do I want to talk about this?

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  This is episode number 400, you guys.

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  400.

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  And I am an anxiety specialist.

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  I have been treating very severe anxiety disorders for 13 years.

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  I have seen hundreds of patients come through my office or be seen by my employees who work at our center.

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  And today I want to really lay it out and gather all of the information that we have on this podcast and put it into one episode.

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  So let's do it.

• 00:48

  Welcome to Your Anxiety Toolkit.

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  I'm your host, Kimberly Quinlan.

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  This podcast is filled by three main goals.

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  The first goal is to provide you with some extra tools to help you manage your anxiety.

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  Second goal, to inspire you.

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  Anxiety doesn't get to decide how you live your life.

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  And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.

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  because experiencing anxiety ain't easy.

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  If that sounds good to you, let's go.

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  Okay, here we go.

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