2024-09-27
18 分钟Trying to stop your strong emotions is slowing down your recovery.
And today,
I want to teach you exactly what we can do differently so that you're not getting in the way of your own recovery.
My name is Kimberly Quinlan.
I'm an anxiety specialist.
I help people all over the world manage their anxiety, not in the quick fix.
QEU, get rid of your anxiety way.
I tend to work more on long-term sustainable shifts in mindset, changes in behaviors,
engaging in the most effective skills and strategies so you can get back to your big wonderful life that you've been dreaming about.
Let's get going today.
We're going to talk about why you need to stop trying to stop your strong emotions.
So let's go.
Welcome to Your Anxiety Toolkit.
I'm your host, Kimberly Quinlan.
This podcast is filled by three main goals.
The first goal is to provide you with some extra tools to help you manage your anxiety.
Second goal, to inspire you.
Anxiety doesn't get to decide how you live your life.
And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.
Because experiencing anxiety ain't easy.