2024-10-09
15 分钟Have you ever been caught in a panic attack that seemed to come out of nowhere,
leaving you feeling trapped, overwhelmed, and desperate to escape?
Maybe it happened in the grocery store or at a meeting or even in your own home.
One second, you're fine.
Evan, the next.
your heart's pounding, your chest is tight, and you're sure something terrible is about to happen.
Now, if this sounds familiar, you're not alone.
Panic attacks can feel impossible to control,
but today I'm going to show you exactly how to break the cycle of panic so that you can regain control of your life.
Hello,
you're listening to your anxiety toolkit where you'll learn exactly how to manage and overcome anxiety using the same science-based,
compassion-focused strategies and tools that I use with my one-on-one clients.
If you're new here, welcome!
I'm so excited to spend some time with you today, so let's go!
Today we're talking about tackling a super important topic, which is how to break the panic cycle.
Panic attacks can be terrifying, leaving you completely feeling out of control.
But here is the thing, panic attacks are not dangerous.
They are incredibly uncomfortable, but they won't hurt you.
So let's break down what actually happens in a panic cycle.
The panic cycle usually starts with a trigger.