409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

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• 00:01

  Welcome back, everybody.

• 00:04

  We are joined again with Heather Lillicoce is our almost like our on-staff nutritionist here.

• 00:13

  Love that.

• 00:15

  Yes, please.

• 00:16

  To talk with us, we have so many questions about food specifically and whether it's you know,

• 00:25

  foods that increase anxiety, what foods that help with anxiety.

• 00:30

  It's a topic that I could talk about,

• 00:34

  but I think you're better to talk about it because we all seem to wonder about this.

• 00:40

  Now, welcome.

• 00:41

  Thank you for being here, Heather.

• 00:43

  Thank you.

• 00:44

  Thank you so much for having me back.

• 00:45

  And really, this is so exciting.

• 00:46

  Tell us quickly a little bit about you.

• 00:48

  And then at the end, you can tell us where people can find you.

• 00:52

  Sure.

• 00:52

  So for those of you who don't know me, I'm Heather Lillico.

• 00:55

  I'm a holistic nutritionist and a yoga and meditation teacher.

• 00:58

  And I'll just share a little brief background about sort of how I got into this work

• 01:02

  because I think it provides that context.

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