2024-11-18
21 分钟Hey everybody,
today we are diving into something that I know almost all of us struggle with at some point and that is worrying
if people are judging us.
Welcome to your anxiety toolkit where we talk about building a life you love while managing anxiety,
maybe OCD, panic.
and all the challenging emotions that come with it.
My name is Kimberly Quinlan.
I am a licensed anxiety specialist and today we're discussing how to stop worrying
if people are judging you.
Now, let's be real for a second.
I want you to raise your hand if you've ever felt that sinking feeling in your gut.
You're worrying about what someone might think about you.
It might be at work, with friends, on social media, or even just as you walk down the street.
Or instead of that, it's a sinking feeling.
Maybe you feel like you're a deer in headlights and your body goes into fight, flight, and freeze.
Maybe you feel nothing but terror.
We all fear being judged.
One thing that often really concerns me is when people on the internet are out saying,
don't worry, no one is judging you.
Don't be silly.