2024-12-14
57 分钟Hey,
it's your friend Mel and welcome to the Mel Robbins podcast Have you ever watched someone walk into a room and you think to yourself I Wish I had that kind of confidence.
I mean,
there's just something about the way they hold themselves Maybe it's the way they conduct themselves in a meeting Maybe you see him and they're talking on stage or presenting something or maybe it's a friend of yours And they just seem to make one bold decision after another Nothing bothers them.
Somebody criticizes them rolls off their back Maybe they jump out of a job and then they're starting a business and you know what I want to tell you something These people they are not special Confidence isn't just something
that some people are born with it is built over time And look,
I know that I probably am one of the most confident people that you have in your life I didn't start out this way.
I may have had some swagger,
but it was a bunch of BS there's a difference between being like loud on the outside and true grounded confidence on the inside and One of the reasons why I wanted to talk about this is
because I have been seeing So many questions come in from listeners around the world about confidence How do you gain it?
How do you keep it?
How do you build it back when life knocks you down and the fact is?
Confidence is a skill.
It's a skill that you can learn.
It's a skill that you can build It's a skill that you need and deserve in your life And once you understand the simple science and research about how you build the skill of confidence You got it.
You can tap into it any time Anywhere any way that you want when you want it to show up in your life and today I'm taking your questions and I'm gonna teach you the science of confidence so you can learn the skill.
Let's go Hey, it's your friend Mel Robbins and welcome to the Mel Robbins podcast.
I am so excited that you're here I love this topic because I wasn't always this confident.
I Was super insecure.
I was a bit of a liar Just go right out there and say