How to Stop Your Inner Voice From Spiraling (A Slight Change of Plans)

如何让你的内心声音停止螺旋(计划略有变动)

Proxy with Yowei Shaw

2026-07-21

46 分钟

单集简介 ...

This week, as we continue working on new cases for the fall, we’re sharing an episode from our friends at A Slight Change of Plans. Psychologist Ethan Kross talks to host Maya Shankar about why our inner voice sometimes helps us make sense of our lives—and sometimes traps us in an endless spiral—and shares practical ways to get some distance from the chatter.
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