2026-05-06
16 分钟You felt your heart start to race and then you started to notice the fear of your heart racing.
And that exact moment, that second moment is where you get locked into panic.
Understanding this is the first step.
But today I'm actually going to show you a step-by-step plan
on how to practice interoceptive exposures or panic and panic disorder.
My name is Kimberly Quinlan.
I'm an anxiety and OCD specialist, and I am on a mission to help 10 million people with anxiety.
I know in my heart that we can suffer less.
The world is hard enough, and I want to make sure that you can manage your anxiety and go and live your life.
Spread the love around.
There is so much crap on the internet these days about anxiety,
so my hope is to give you evidence-based skills where you can help.
Reduce your own suffering with anxiety.
So let's get started.
So what actually is happening during a panic attack?
Now, I want to explain it by using a graph that we use all the time with our students.
And it's going to start here in the sensations of anxiety.
What often happens is something happens and you feel an intense increase in sensations of anxiety.
It might be a heart rate.
It might be you start to sweat.