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This episode is sponsored by Gymshark.
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These days, there are more people than ever telling you how to manage your health.
Your social media feed is packed with wellness trends telling you to cold plunge, protein max, and so much more.
But what's actually real?
What's exaggerated?
What's just wrong?
Health versus hype from the American Medical Association breaks it all down.
Emmy-nominated host Trace Dominguez talks to health influencers, real people,
and most importantly, doctors, to separate fact from fiction.
Because when it comes to your health, who you listen to really matters.
Listen to Health versus Hype wherever you get your podcasts.