Using AI chatbots can impact your teen's mental health. Here's what to do

使用人工智能聊天机器人可能会影响青少年的心理健康。以下是一些应对措施。

Life Kit

2026-04-02

21 分钟
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单集简介 ...

Using chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about using chatbots safely? And what's the best way to have those conversations without causing conflict? On this episode, NPR's Rhitu Chatterjee speaks to experts about how to support your teen's mental health and talk to them about AI. Life Kit's episode on helping a child at risk of suicide.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit To manage podcast ad preferences, review the links below: See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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  • I'm Mariel Segarra.

  • A few times in recent memory, when I 've had an uncomfortable conversation or a moment of tension

  • or I 've been dealing with some interpersonal dilemma, I have told a chatbot about it.

  • I don't even think I said, you know, what should I do?

  • It was more like I typed in what happened,

  • and then the chatbot responded with some surprisingly helpful framing and ideas for how to recenter myself.

  • Now, I did find the responses helpful, but also, I don't think I like the fact that I do this.

  • Some part of me thinks it'd be better to talk to another human, who I trust, or to solve the problem on my own.

  • But the chatbot, it's right there, right away.