How to change your mood in 60 seconds

想逃离生活?试试这个心理学技巧,60秒治愈不开心!

Round Table China

2026-07-03

22 分钟
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单集简介 ...

You know that nagging feeling that follows you through the day: what if a sixty-second mental move could dissolve it? Behavioral scientists have uncovered a practice called mental subtraction. It's not about positive thinking. It's a subtle repositioning that lets relief surface on its own. Will it work for you? / Burgers, burgers everywhere (15:30). On the show: Steve, Yushun & Xingyu
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单集文稿 ...

  • Discussion keeps the world turning.

  • This is Round Table.

  • You're tuned into Round Table.

  • I'm Steve Hatherly, joined today by Xingyu and Yushen.

  • Coming up, you know that frustration you've been carrying around,

  • the frustration that has you thinking, maybe I'll just go live in the forest

  • and throw my cell phone in a lake so no one can contact me ever.

  • Well, what if I told you you can get rid of that frustration in under a minute?

  • There's a psychological trick that does exactly that researchers say.

  • They call it mental subtraction.

  • It's not about forcing yourself to feel grateful per se,

  • but it is about shifting your perspective so that gratitude shows up on its own.

  • We're going to talk about how it works, why it's backed by science,

  • and how you can use it right now.

  • After that, in China's rapidly evolving food landscape, one format has become the industry's most adaptable canvas.

  • Coffee chains are selling them, noodle brands are on board, hot pot restaurants,

  • and even dessert shops are adding them to their menu.

  • What am I talking about?

  • The burger.

  • It has become something of a culinary blank slate.