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I mean the basic.
Question here, I think, is a lot of us are doing too much.
How do we do less?
Is this something that comes up a lot with your clients?
Yes.
And it doesn't come up directly, but people come in feeling anxious, stressed, depleted.
And when I sit with them and talk to them about what their life looks like,
it feels like they're on this hamster wheel.
They never can catch up.
And oftentimes the things that are most important to them don't have much of a place in their day-to-day schedule.
You're listening to Life Kit.
I'm Mariel Segarra.
And this is Nero Feliciano.
She's a licensed clinical social worker and psychotherapist.
And she says, yeah, life has become all-consuming.
We don't get much cognitive rest anymore where we don't have to think about things.