Sleep.
Sleep is one of those rare commodities that parents always need more of.
And sleep is one of the topics you've asked me to talk about on the pod.
So if you are going through sleep challenges,
whether it's protest at night, a really long, really complicated bedtime routine.
2 a.m.
wake-ups where you have to walk your kid back to their room over and over.
You are not alone, and I really want you to know that.
With daylight savings time coming up, sleep has really been on my mind,
because even though we're falling back, Parents and kids really don't get that benefit.
In fact, I think daylight savings time completely changes when you're a parent.
Before you're a parent, falling back means you get an extra hour of sleep.
When you have kids,
falling back for daylight savings time means you have an extra hour with your kid.
And we all love our kids, but those are very,
very different situations, more sleep or more kid time at the crack of dawn.
And so if you've already been going through disrupted sleep routines and schedules and...
tired, cranky kids.
Maybe you feel like you're a tired, cranky parent these days.
I really want to give you some ideas about sleep before it gets further disrupted with daylight savings time.