2024-04-15
2 小时 26 分钟Welcome to the Huberman Lab podcast, where we discuss science and science based tools for everyday life.
I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
My guest today is Doctor David Yeager.
Doctor David Yeager is a professor of psychology at the University of Texas at Austin and one of the world's leading researchers into mindsets, in particular growth mindset, which is a mindset that enables people of all ages to improve their abilities at essentially anything.
He is also a world expert into the stress is performance enhancing mindset, which is a mindset that allows people to cognitively reframe stress and that when combined with growth mindset, can lead to dramatic improvements in performance in cognitive and physical endeavors.
Doctor Jaeger is also the author of an important and extremely useful new book entitled ten to 25 the science of Motivating Young People.
The book is scheduled for release this summer, that is the summer of 2024, and weve provided a link to the book in the show.
Note captions during todays discussion, Doctor Jaeger explains to us exactly what growth mindset is through the lens of the research into growth mindset, and he explains also how to apply growth mindset in our lives.
He also shares the research from his and other laboratories on the stress can be performance enhancing mindset and how that can be combined with growth mindset to achieve the maximum results.
So while I assume that most people have heard of growth mindset, today's discussion will allow you to really apply it in your life, not just from the perspective of you, the person trying to learn, but also for teachers and coaches.
In fact, doctor Jaeger shares not just the optimal learning environments for us as individuals, but also between individuals and in the classroom, in families, in sports teams, and in groups of all sizes and kinds.
Before we begin, I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford.
It is, however, part of my desire and effort to bring zero cost to consumer information about science and science related tools to the general public.
In keeping with that theme, I'd like to thank the sponsors of today's podcast.
Our first sponsor is Aeropress.
Aeropress is like a french press, but a french press that always brews the perfect cup of coffee, meaning no bitterness and excellent taste.
Aeropress achieves this because it uses a very short contact time between the hot water and the coffee.
And that short contact time also means that you can brew an excellent cup of coffee very quickly.
The whole thing takes only about three minutes.
I started using an aeropress over ten years ago.