2024-05-01
25 分钟Welcome to the Huberman Lab podcast, where we discuss science and science based tools for everyday life.
I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
Today is an ask me anything or AMA episode, but before I get to answering your most frequently asked questions, I'd like to make an exciting announcement.
As you may know, being a subscriber to the Huberman Lab Premium channel allows you access to the full length AMA's.
Otherwise, you can just listen to the first 15 or 20 minutes or so of these AMA's.
Now, you may also know that a significant portion of the proceeds from the premium channel go to fund important research on humans to benefit mental health, physical health, and performance.
When we started the premium channel, we had a one for one match with tiny foundation, and that's great.
That means for every dollar that Huberman lab premium channel contributes to research, tiny foundation matches that dollar amount.
And I'm very excited to announce that we now have a three to $$1 match with the Huberman Lab Premium channel philanthropy.
That means for every dollar that we would contribute to research, three more dollars are matched to that dollar.
That's a four x amplification of the funding to benefit important studies again on human beings for mental health, physical health, and performance.
And of course, as those studies are completed and published, we will be sharing with you the information and how it can benefit all of you.
So for those of you that are already Huberman Lab Premium channel subscribers, thank you.
And for those of you that are considering becoming premium channel subscribers, please keep in mind that three to $1 match that greatly amplifies your subscription.
If you'd like to subscribe to the Huberman Lab podcast Premium channel, please go to hubermanlab.com premium.
It is $10 a month to subscribe, or you can pay dollar 100 all at once to get an entire twelve month subscription for a year.
We also have a lifetime subscription model that is a one time payment, and again, you can find that option@hubermanlab.com.
premium for those of you that are already subscribers to the premium channel, please go to hubermanlab.com Premium and download the premium subscription feed.
And for those of you that are not Huberman Lab podcast premium subscribers, you can still hear the first 20 minutes of today's episode and determine whether or not becoming a premium subscriber is for you.
So without further ado, let's get to answering your questions.