2024-06-24
3 小时 3 分钟Welcome to the Huberman Lab podcast, where we discuss science and science based tools for everyday life.
I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
I'm pleased to announce that my new book, which I've been working on for more than five years, is now available for presale purchase.
The book is entitled an operating manual for the human body, and within the book you can find, as the name suggests, protocols for everything from how to improve and even optimize your sleep for increasing your motivation and focus for nutrition, that is, specific nutritional guidelines to follow for health and performance, as well as exercise, stress control, your oral and gut microbiome, both of which are critical for brain and body health, as well as protocols for creativity and much more.
Within the book, you'll also find the scientific basis, that is, the mechanisms and specific studies that substantiate these protocols.
And the book is designed to be incredibly easy to use, such that if you're suffering from a particular pain point in life, such as difficulty sleeping or excess stress, or any number of different issues, that you can go to a specific chapter and protocol and begin to resolve that issue.
So my goal in writing this book is that it not only be exceptionally practical, but that it also be extremely informative, that is, teaching you a lot about the science, the underlies, the protocols that can improve your mental health, physical health, and performance.
To order protocols, go to protocolsbook.com and there you will find links to any number of different vendors and you can select the one that you prefer.
Again, that's protocolsbook.com dot.
My guest for today's episode is Doctor Gabrielle Lyon.
Doctor Gabrielle Lyon is a medical doctor who did her clinical and research training at Washington University in St.
Louis.
She's an expert in geriatrics, in nutrition, in health and longevity.
And during today's episode, Doctor Lyon explains how if we are interested in our immediate and long term health, muscle is the organ that we need to pay attention to.
She explains how this is true for everybody, men and women alike, and that there are specific things that we all can and should do with our nutrition and our exercise in order to maximize the health of our muscular tissue.
Now, in some cases, people will be interested in building more muscle, but it's important to point out that much of today's discussion is simply about improving the health of your muscular tissue and the specific ways to do that in order to support brain health, body health and movement, of course, as well as the health of every organ system in your body, again placing a focus on improving muscular tissue itself as a way to improve all the organ and tissue systems of your body.
Doctor Lyon explains the specific science and protocols that can be applied in your everyday life at the level of what you choose to eat or not eat, as well as how much of certain foods to eat or avoid, as well as specific training regimens, most of which take very little time, but they can vastly improve the health of your muscular tissue and therefore the health of your entire brain and body.
I'm certain that by the end of today's episode, you will have a much more thorough understanding of what you can do to improve your immediate and long term health and thereby potentially your lifespan, all of which are based on the most modern understanding, from basic research, from clinical studies, and from practical application in the real world.
Before we begin, I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford.
It is, however, part of my desire and effort to bring zero cost to consumer information about science and science related tools to the general public.