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Available now on the documentary from the BBC World Service.
The distinct musical genre of Amapiano can be heard in clubs and parties all around the world.
It's a sound born out of the unique cultural identity of South Africa.
I am legendary Chris and I'm going to take you on a journey of exploration
as we dive into the history of the music.
Listen now by searching for the documentary wherever you get your BBC podcasts.
Welcome to the forum from the BBC.
Hello, I'm Brigid Kendall.
When was the last time your stomach turned over with fear?
Were you lay awake at night, unable to speak, plagued by anxiety?
At best, fear and anxiety tell us to pay attention,
forcing us to confront our past, assess risks and prepare for dangers.
At worst, they can spiral out of control,
into phobias and panic attacks, a web of fear that makes life unbearable.
So what is going on in our heads when we feel afraid or anxious?
And is what we experience unique to humans?
Who is it shared by other animals?
My three guests are Dr Dixon Shibanda,
consultant psychiatrist in Zimbabwe and founder of the Friendship Bench,