Take care of yourself, focus on your studies and not on boys, and also make great friends.
So my advice would be is to really listen to those who care about you,
who have been through a particular experience and listen to it and not repeat it
if the end result was already tested and it was negative.
It is easy to feel insecure and.
Depth yourself when you are young, but it is important to remember that everyone.
Has their own unique strengths and talents.
No, you haven't tuned into a self help show.
Today's episode of the Forum is on the evolution of teenagers.
And so we asked you to tell us what advice you would give your teenage self
and we received over a thousand comments on our BBC World Service Facebook page.
The rather sensible advice you just heard came in from listeners from Kathmandu,
Jerusalem and Ethiopia.
Thanks so much to everyone who got in touch.
I had a few favourites of my own,
including Christina from Vienna telling herself to spend more time with her grandparents
and Luisa from Rio de Janeiro telling her younger self to wear sunscreen on her face and hands.
I hear you, Louisa.
I'm Ella Alshamahi and this is the Forum for the BBC World Service.
I'm a palaeoanthropologist and so I'm really interested in the big evolutionary questions about teenagers.