How to Kick Bad Habits (and Start Good Ones)

如何戒掉坏习惯(并养成好习惯)

The Happiness Lab with Dr. Laurie Santos

2020-06-08

32 分钟
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We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortless. Dr Laurie Santos meets a scientist who sleeps in her running gear and a former army doctor who went to Vietnam to fight a wave of heroin abuse in the military and discovered something startling about habits. For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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  • Pushkin.

  • For starters, it was the last thing I particularly wanted to do.

  • Like many young Americans back in 1970, Richard Ratner wasn't all that excited about going to war.

  • I had just been married and when I found out that I was going to Vietnam,

  • we tried to figure out any way to get out of it,

  • you know, which involved Oh, I don't know,

  • talking to the military and seeing whether it was a sign that could be changed.

  • None of it worked.

  • They were well-prepared for people who didn't want to go.

  • The Army didn't want to hear Richard's excuses.

  • As a newly qualified doctor, he had just the skills that the military desperately needed.

  • Richard was one of many American men who were plucked from their civilian lives and forced into the armed services.

  • September 14.

  • There was even a televised lottery draw where young men were selected for military service and a stint in Vietnam based on their birthday.

  • April 24 is 002.

  • Richard was lucky enough to delay his service until after his medical training.

  • But arriving in Saigon as a 20-something new doctor was still a shock to the system.

  • We are in buses where they have this steel mesh covering the windows.

  • And I'm absolutely sure that any minute someone is going to toss a bomb at us.

  • But Richard wasn't a trained surgeon, heading to Vietnam to take care of bullet wounds.