Happiness Lessons of The Ancients: Epictetus

古人的幸福教训:爱比克泰德

The Happiness Lab with Dr. Laurie Santos

2020-09-28

29 分钟
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Epictetus was born into slavery and beaten until he was lame... but he became one of Ancient Rome's greatest thinkers by accepting every setback as an opportunity to learn and grow. Philosophy professor Bill Irvine joins Dr Laurie Santos to delve into Stoicism - an ancient school of thought which urges us to reframe how we view the problems we all face and defuse the negative emotions of anger and envy that can be so harmful to our happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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  • Pushkin.

  • We all have bad days.

  • Our laptops die, our relationships fail, our bosses let us go.

  • I'll freely admit that I sometimes get weighed down by it all.

  • That all those bad events can make me feel like I'm a long way from my goal of being happier.

  • And that's when I try to think of James Stockdale.

  • and a particularly bad day in his military career.

  • It was September 9th, 1965.

  • James was flying his jet low over North Vietnam.

  • Stockdale was hit by enemy fire and had to eject.

  • As he parachuted down to Earth,

  • he recognized that he was enjoying probably his final seconds of freedom and that the next five years minimum would be hell.

  • He was looking at beatings, torture, and a long imprisonment.

  • But as enemy soldiers on the ground took shots at the pilot,

  • ripping his parachute, Stockdale gave himself a bit of a pep talk.

  • He whispered, I'm entering the world of Epictetus.

  • Epictetus was born into slavery 2,000 years ago.

  • His Roman master permitted him to study an ancient philosophy called Stoicism.

  • Eventually, Epictetus gained his freedom.

  • and became one of the most important stoic philosophers in history.