Happier Holidays: How to Celebrate No Matter What

更快乐的假期:无论如何如何庆祝

The Happiness Lab with Dr. Laurie Santos

2020-12-14

37 分钟
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单集简介 ...

A lot of the festive events and traditions we look forward to each year will be very different in 2020. Gatherings might be smaller than we'd like... or cancelled altogether. Family tensions might be heightened too. But Dr Laurie Santos has gathered a group of top happiness experts to share their tips, tricks and science-backed strategies to make this holiday season as good as it can be.... and maybe even great. Joining Laurie for this festive Zoom party are Jamil Zaki from Stanford University, Liz Dunn from the University of British Columbia and Nick Epley from the University of Chicago Booth School of Business. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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单集文稿 ...

  • Pushkin The 2020 holiday season is the strangest one I can remember.

  • Thanks to COVID-19,

  • nearly all of the festive traditions that I share with my family and friends are canceled.

  • The parties, the shopping trips, the dinners, they're all gone.

  • It really sucks,

  • especially since I know these social interactions are vital ingredients to my happiness.

  • And that's why I decided to throw a little holiday Zoom party.

  • Hello, happy holiday.

  • Happy holidays.

  • Partly to let me catch up with good friends from the world of psychology.

  • It's a holiday party, right?

  • But also to pick their brains for the latest scientific insights on how to have a happier holiday season.

  • And here was the guest list.

  • Dr.

  • Jamil Zaki from Stanford University.

  • Jamil, are you there?

  • Yes, I can hear you now.

  • Dr.

  • Liz Dunn from the University of British Columbia.

  • Let me try yelling at you guys.