Happiness Lessons of The Ancients: The Day of Rest

古人的幸福教训:休息日

The Happiness Lab with Dr. Laurie Santos

2021-04-12

30 分钟
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Sarah Hurwitz worked 24/7 at Harvard, and barely took time off as she built a career in DC writing speeches for first Hillary Clinton and then Michelle Obama. Sarah would even take her cell phone into the shower. But as she explored the teachings of Judaism, she began to appreciate the vital importance of the commandment to observe a day of rest, and found that sometimes doing less made her happier. Sarah is author of Here All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life in Judaism (After Finally Choosing to Look There). Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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  • Pushkin.

  • If you've ever read the first few books of the Hebrew Bible,

  • then you know that there's a lot going on.

  • There are sweeping tales of cruelty, slavery and destruction.

  • There are plagues and floods and desert wanderings.

  • And there are even smaller domestic stories of bitter sibling rivalries and loving reconciliation.

  • People have argued about and debated this text for thousands of years.

  • How literally should we take the words on the page?

  • How should we apply the text to the modern world?

  • And do we really understand its true meaning?

  • But there's one instruction from the Torah that is crystal clear.

  • Take a day off.

  • From the very, very beginning, when the Torah first describes the making of the universe,

  • it clearly explains that the Creator took a whole day-long break from His work.

  • That idea of 24 hours of rest is even included as one of the Ten Commandments.

  • Now, I'm not usually one to flout the commandments.

  • But taking a break from work isn't an instruction that I find all that easy to observe.

  • And neither did Sarah Hurwitz.

  • She and I both grew up sharing a college culture that seemed to almost frown upon enjoying downtime.

  • Going to college at a school like Harvard, you know,