Happiness Lessons of The Ancients: Confucius

古人的幸福教训:孔子

The Happiness Lab with Dr. Laurie Santos

2021-04-26

33 分钟
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The Covid pandemic has robbed us of many rituals and ceremonies we took for granted - from simple handshakes to elaborate graduation ceremonies. Their loss is important - rituals contribute to our happiness in so many ways. Something the ancient Chinese teacher Confucius contemplated deeply. Harvard professor Peter Bol (who teaches ChinaX at edx.org) explains why Confucius thought that ritual behaviours can bring us and our communities peace and joy - but why we need to create traditions and rules and customs that serve others, not just ourselves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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  • Pushkin.

  • The COVID-19 pandemic has taught many of us a lot about what we need to do to live a happier life.

  • And the biggest thing that many of us have missed is all the social stuff,

  • those little family, friendship, and relationship traditions,

  • going bowling on your boyfriend's birthday, or that monthly sit down dinner at grandma's,

  • or Friday night drinks with your work buddies.

  • Many of us have also missed all those public events that were obliged to attend.

  • They've all been changed or canceled.

  • I've seen this firsthand as a professor and head of college here at Yale.

  • Those time-honored Ivy League commencement rituals that have been practiced for hundreds of years,

  • they all got axed last year.

  • If you had asked me before the pandemic, I might not have thought of that as such a bad thing.

  • I mean, graduation rituals can be a bit dorky.

  • But what have many of us realized over the last year?

  • It turns out we really miss this stuff.

  • Now, I am not a pomp and circumstance kind of person,

  • but these rituals have a way of making you feel more connected,

  • like you're a real part of family or community, like you're a bit less out of step with life.

  • But another reason I started to appreciate all these formal rituals was because of a class I stumbled on during COVID.

  • Can you sing that song?