You Can’t Always Want What You Like

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• 00:13

  Pushkin.

• 00:14

  Every weekday at 6.30 a.m.

• 00:16

  my alarm goes off.

• 00:17

  My first morning moments aren't filled with joy at waking up for an exciting new day.

• 00:22

  Quite the opposite.

• 00:24

  I'm feeling irritated.

• 00:25

  I don't want to get up and work out like I planned to at the day before.

• 00:29

  And that's when my brain,

• 00:30

  despite its utter grogginess, transforms into the slickest negotiator ever.

• 00:35

  My mind comes up with reason after reason that I should really just stay in bed.

• 00:39

  I got to bed pretty late last night.

• 00:41

  I need my sleep I can exercise in the afternoon or tomorrow or just skip it all together It's only one workout.

• 00:49

  What's that in the scheme of things?

• 00:51

  Plus, I don't need this kind of pressure in my life.

• 00:53

  I'm busy I don't really have 45 minutes to waste on a workout best to sleep in just this once On the good days,

• 01:04

  I managed to shut up all the mental back and forth and drag myself out of bed.

• 01:09

  I try to make my morning workout both fun and frictionless by using all the scientific tips I've told you about in past episodes,

• 01:15

  like having exercise equipment in my house and laying out gym clothes the night before.

• 01:20

  And I follow my colleague,

• 01:22

  Katie Milkman's advice about bundling my morning exercise with a second fun and somewhat tempting experience.

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