How to be Happier at Work (with Dan Harris)

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  Pushkin.

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  Hey there, Happiness Lab listeners.

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  Today I have a really special treat for you.

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  You see, there's this amazing podcast called 10% Happier, hosted by Dan Harris.

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  In case you're not yet a listener, here's a deal.

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  On 10% Happier, Dan interviews researchers, celebrities,

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  and meditation teachers about how to train your brain.

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  And there's a lot of crossover with the things we talk about on the Happiness Lab.

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  Things like mindfulness, staying present, and well, happiness.

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  Right now, they're doing a whole series on a subject that's near and dear to my heart.

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  How to have a better work-life balance.

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  So Dan invited me on the show to talk about some science-backed strategies

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  for hitting the reset button at work.

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  We taped the interview live on Facebook a few weeks ago.

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  And today, we're bringing that whole full episode to you.

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  Without further ado, here it is.

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  Very happy to be talking to Dr.

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  Laurie Santos, host of the excellent Happiness Lab podcast, which I recommend to everybody.

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  Also Yale professor, Laurie, great to see you.

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  Thanks so much for being on our live stream today.

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