How to Adopt a Growth Mindset

如何采用成长心态

The Happiness Lab with Dr. Laurie Santos

2021-11-23

21 分钟
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If we decide that we can't get better at things, or that our ideas and personality traits are fixed... then we hinder our ability to change and improve in enjoyable and fulfilling ways. But by challenging ourselves to be more hopeful about our prospects for improvement we can see profound changes in our lives. David Yeager, a psychology professor at UT-Austin, explains how we fall into limiting fixed mindsets, and how easy it is to start adopting a "growth" mindset that will allow us to flourish. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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  • Pushkin.

  • In my job as a professor,

  • I often face situations in which I need to introduce my students to challenging concepts,

  • ones that are kind of hard to learn.

  • They often struggle, at least at first.

  • But after wrestling a bit with the material,

  • they usually arrive at that blissful aha moment, where everything makes sense.

  • You can practically see the light bulbs going off in their heads.

  • But sadly, sometimes I also observe the opposite.

  • Students never make it to that aha moment, because all of a sudden, they just seem to give up.

  • It's a moment that every teacher dreads.

  • I was a middle school teacher, and my only skill was getting my kids fired up to learn.

  • Unfortunately, once they were fired up, I had mediocre pedagogical skills.

  • And so I went to graduate school wanting to learn If I say this to my kids,

  • are they going to be more motivated than if I say that?

  • And you'd be amazed how little research actually tests anything like that.

  • This is David Yeager, a psychology professor at UT Austin.

  • He and his collaborator, the renowned Stanford professor Carol Dweck,

  • study how the things we believe about the world, our so-called mindset, can influence our behavior.

  • And they've found that the way we think about a challenge can make a huge difference in how well we get through it.