When Guilt is Good... and When it's Not

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• 00:12

  Pushkin Nearly every night before I head to bed,

• 00:15

  I pull out my little red date book and update my to-do list for the next day.

• 00:19

  The list is usually pretty long, but if I actually put down everything I wanted to get done,

• 00:24

  it would probably sound something like this.

• 00:28

  Meditate for 10 minutes.

• 00:30

  Go to a yoga class.

• 00:31

  Prep for my happiness course.

• 00:33

  Bring the car in for an oil change.

• 00:34

  Think about some cool new guests for the podcast.

• 00:37

  Don't get behind on that inbox.

• 00:38

  Get in some quality time with my husband.

• 00:40

  Make time to have more fun.

• 00:41

  Get eight hours of sleep.

• 00:45

  And so on.

• 00:47

  Now, when I think about it rationally,

• 00:49

  I realize it's literally impossible to get all those things done in a single day.

• 00:53

  But no matter how much I do, I constantly feel bad about how much I didn't do.

• 00:59

  And that is the awful, yucky, not good enough feeling that we'll be digging into today.

• 01:04

  Because in this episode, in our season on difficult emotions, we're going to examine guilt.

• 01:10

  I think guilt showed up in a lot of ways for me that I wasn't even noticing as guilt,

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