Burnout and How to Avoid It

倦怠以及如何避免它

The Happiness Lab with Dr. Laurie Santos

2022-02-21

33 分钟
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单集简介 ...

If you dread getting out of bed in the morning; if you are bad tempered with co-workers, clients or customers; if you leave work feeling an exhaustion that goes way beyond tiredness... it could be that you're burned out.  Jonathan Malesic felt all these things as a successful academic, and reflected wistfully on his previous job working as a parking lot attendant. Could it be that taking a high status, high paying job was making him miserable and pushing him beyond the limits of his endurance? Jonathan shares what he learned about burnout while researching his bookThe End Of Burnout: Why Work Drains Us, And How To Build Better Lives.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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  • Pushkin.

  • The COVID-19 pandemic has brought lots of odd new expressions and concepts into the public consciousness.

  • Things like social distancing, variant of concern, flattening the curve, fomites.

  • But the new post-COVID concept I want to focus on today is one that I find especially interesting from the perspective of thinking about our negative emotions.

  • That concept is the great resignation.

  • It's a term coined by Anthony Klotz, an expert in organizational behavior at Texas A&M University.

  • He used the term to describe the massive and historically unprecedented number of people who've decided to quit their jobs just over the last few years.

  • Economists have been puzzled by many aspects of this resignation trend.

  • especially when you take into account which workers seem to be bailing on their jobs in record numbers.

  • Because research shows the massive exodus we're seeing isn't just caused by low-paid workers seeking a higher living wage,

  • or employees in their 20s seeking something new in a wide-open job market.

  • The great resignation seems to be driven instead by highly skilled and often well-paid mid-career workers,

  • people in their late 30s and 40s.

  • They're the ones statistically speaking who seem to be ditching their jobs and droves.

  • But as a psychologist,

  • I'm more interested in the emotional states that are driving so many people to just up and quit a career that many of them have had for over a decade.

  • And if we look at the reason why, it's because a lot of us are just not feeling okay at work.

  • And I really mean us, as in me too.

  • As a busy professor, researcher, head of college speaker and podcaster,

  • I definitely know what it's like to feel physically and emotionally overwhelmed at the end of the week.