Why Living Without Regret is a Bad Idea

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• 00:12

  Pushkin.

• 00:13

  I'm going through a breakup right now and so that's there's regret in choosing to be together and there's regret and also choosing to be apart.

• 00:23

  We all replayed dumb things we did in the past.

• 00:25

  I think a lot of my regret stems from like school work.

• 00:28

  Every school year comes around and I'm like this year I'm gonna do better and then like I don't.

• 00:32

  or fret about the things we didn't do.

• 00:35

  I was afraid to come out for a long time to my parents.

• 00:37

  It was that fear of rejection, regardless of whether they would have really rejected me.

• 00:42

  I was, like, hiding myself for two other people, and that is something that I regret a lot.

• 00:48

  From time to time, regret sets up shop in all our heads,

• 00:51

  and makes us wonder about what we coulda, shoulda, or woulda done differently.

• 00:56

  I'd done a lot of mistakes.

• 00:57

  Like, I spent a lot of money.

• 00:59

  I paid for a lot of people.

• 01:01

  I got used by a lot of people.

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  and I did not know my worth.

• 01:05

  Our feelings of regret mostly kind of suck.

• 01:08

  We can experience it as a mild pain, a sort of throbbing emotional toothache,

• 01:12

  but sometimes the anguish of regret reduces us to tears,

• 01:15

  or saddles us with grief that lasts a lifetime.

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