The Happiness of Silence

沉默的幸福

The Happiness Lab with Dr. Laurie Santos

2023-01-30

32 分钟
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单集简介 ...

We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings, more chatter, more information. And then there are our internal monologues. Silence is just harder to come by.  Leigh Marz and Justin Zorn (co-authors of Golden: The Power of Silence in a World of Noise) join Dr Laurie Santos to discuss the benefits of silence and how we can all seek out more moments of quiet and recognise their value.   See omnystudio.com/listener for privacy information.
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单集文稿 ...

  • Pushkin.

  • It's May 25, 1787, Philadelphia, Pennsylvania.

  • And the normal morning hustle is beginning to take over the streets.

  • Four strong carriages pound over stone cobblestones as vendor carts with their loud iron wheels trickle into the road.

  • Merchants chat with potential buyers.

  • and pedestrians who cross the road get their usual taunting by the men incarcerated in the four-story Walnut Street prison who are seeking out alms.

  • It's in the midst of this bustling 18th-century urban scene that dozens of powdered-wig leaders from across the land begin filing into Pennsylvania's statehouse.

  • They'd soon be taking part in a series of conversations that would change the fate of the nation.

  • The stated goal of their historic meeting,

  • which newspapers at the time called the Grand Convention of States,

  • and history books would later call the Constitutional Congress,

  • was to fix the previously ratified Articles of the Confederation.

  • But the real intention of the convention was to do something which at the time had never been done before.

  • The delegates planned to draft a constitution that would create a new kind of government.

  • If you're at all familiar with U.S.

  • history, you probably know what happened in the months that followed.

  • The U.S.

  • Constitution was born.

  • And from today's vantage point,

  • it might seem inevitable that these leaders would succeed in their grand mission.