Happiness Lessons of The Ancients: Yoga of the Mind

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• 00:12

  Pushkin.

• 00:13

  I was in graduate school, and a friend of mine was like,

• 00:17

  oh my god, you should come to yoga because I was really depressed.

• 00:21

  This is one of my wellness idols, Jessamine Stanley.

• 00:23

  She had drunk the yoga kool-aid.

• 00:26

  She was like, oh my god, it's going to change your whole life.

• 00:29

  The idea of that sort of big change did appeal to Jessamine, who at the time was feeling a bit lost.

• 00:34

  I was like, I don't know who I am.

• 00:37

  What is the purpose of my life?

• 00:39

  What is going on?

• 00:40

  And she was like, oh my god, you should come to yoga.

• 00:43

  You're going to love it.

• 00:44

  And I was like, I am not doing that.

• 00:47

  Jessamine had tried yoga once before in high school, and she absolutely hated it.

• 00:51

  But her friend wasn't going to take no for an answer and knew just how to make the case.

• 00:56

  She appealed to Jessamine's appetite for a bargain.

• 00:59

  And she got me caught up on a Groupon, though.

• 01:02

  She was like, what's the worst thing that can happen?

• 01:03

  You go one time, you paid $30 for this pass.

• 01:06

  Like, what's the worst that can happen?

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